{"id":91,"date":"2013-09-14T17:34:00","date_gmt":"2013-09-14T14:34:00","guid":{"rendered":"http:\/\/www.ouluntaiji.fi\/2014\/wu-qin-xi-alkeiskurssi-alkoi\/"},"modified":"2014-01-26T22:39:58","modified_gmt":"2014-01-26T20:39:58","slug":"wu-qin-xi-alkeiskurssi-alkoi","status":"publish","type":"post","link":"https:\/\/ouluntaiji.fi\/2014\/wu-qin-xi-alkeiskurssi-alkoi\/","title":{"rendered":"Wu Qin Xi – alkeiskurssi alkoi"},"content":{"rendered":"
<\/div>\n

T\u00e4n\u00e4\u00e4n, la 14.9.13, alkoi viiden el\u00e4imen terveys qigong-sarjan, Wu Qin Xi:n, alkeiskurssi Myllytullin koululla.<\/p>\n

Ensimm\u00e4isell\u00e4 keralla keskustelimme qigongin periaatteista ja\u00a0 harjoittelimme avausliikkeen sek\u00e4 liikkeet Tiikeri nostaa tassunsa ja Tiikeri heitt\u00e4ytyy saaliin kimppuun.<\/p>\n

1.1 \u864e\u4e3e\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 H\u01d4 j\u01d4\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 Tiikeri nostaa k\u00e4p\u00e4l\u00e4ns\u00e4 (Raising the tiger\u2019s paws)<\/span><\/b><\/div>\n
1.2. \u864e\u6251\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 H\u01d4 p\u016b\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0 Tiikeri heitt\u00e4ytyy saaliin kimppuun (Seizing the prey)<\/span><\/b><\/div>\n
<\/div>\n
Oheisesta Youtubelinkist\u00e4 voit katsoa Chinese Health Qigong Association:in tekem\u00e4n videon sarjasta. <\/span><\/div>\n
<\/div>\n

Kurssi alkoi mukavissa merkeiss\u00e4, kiitokset kaikille osallistujille!:D<\/p>\n

T\u00e4ss\u00e4 viel\u00e4 nimet k\u00e4\u00e4nnettyin\u00e4 suomeksi:<\/p>\n

\u5065\u8eab\u6c17\u529f \u4e94\u79bd\u620f\u00a0\u00a0\u00a0 <\/span><\/span><\/span><\/b><\/h1>\n

Ji\u00e0nsh\u0113n q\u00ecg\u014dng w\u01d4q\u00ednx\u00ec<\/span><\/span><\/span><\/b><\/h1>\n
Terveys Qigong Wu Qin Xi<\/span><\/span><\/b><\/div>\n


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\n\n<\/colgroup>\n<\/table>\n<\/div>\n


<\/span><\/span><\/p>\n

0.0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aloitusasento, tasataan hengitys<\/span><\/span><\/div>\n


<\/span><\/span><\/p>\n

1.1 \u864e\u4e3e\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 H\u01d4 j\u01d4\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 Tiikeri nostaa k\u00e4p\u00e4l\u00e4ns\u00e4 (Raising the tiger\u2019s paws)<\/span><\/span><\/div>\n
1.2. \u864e\u6251\u00a0\u00a0\u00a0 \u00a0\u00a0 H\u01d4 p\u016b\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0 Tiikeri heitt\u00e4ytyy saaliin kimppuun (Seizing the prey)<\/span><\/span><\/div>\n


<\/span><\/span><\/p>\n

2.1 \u9e7f\u62b5\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 L\u00f9 d\u01d0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 Peurat t\u00f6rm\u00e4\u00e4v\u00e4t sarvilla (Colliding with the antlers)<\/span><\/span><\/div>\n
2.2 \u9e7f\u5954\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 L\u00f9 b\u0113n\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 Peura laukkaa (Running like a deer)<\/span><\/span><\/div>\n


<\/span><\/span><\/p>\n

3.1 \u718a\u8fd0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 Xi\u00f3ng y\u00f9n\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Karhu py\u00f6ritt\u00e4\u00e4 vy\u00f6t\u00e4r\u00f6\u00e4\u00e4n (Rotating the waist like a bear)<\/span><\/span><\/div>\n
3.2. \u718a\u6643\u00a0\u00a0\u00a0 \u00a0\u00a0 Xi\u00f3ng huang\u00a0\u00a0\u00a0 \u00a0 Karhu k\u00e4velee (Swaying like a bear)<\/span><\/span><\/div>\n


<\/span><\/span><\/p>\n

4.1 \u733f\u63d0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 Yu\u00e1n t\u00ed\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 Apina nostaa k\u00e4p\u00e4l\u00e4ns\u00e4 (Lifting the monkey\u2019s paws)<\/span><\/span><\/div>\n
4.2. \u733f\u6458\u00a0\u00a0\u00a0 \u00a0\u00a0 Yu\u00e1n zh\u0101i\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0 Apina poimii hedelm\u00e4n (Picking fruit)<\/span><\/span><\/div>\n


<\/span><\/span><\/p>\n

5.1.\u9e1f\u4f38\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 Ni\u01ceo sh\u0113n\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0 Lintu venyttelee (Stretching upward)<\/span><\/span><\/div>\n
5.2 \u9e1f\u98de\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 Ni\u01ceo f\u0113i\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0 Lintu lent\u00e4\u00e4 (Flying like a bird)<\/span><\/span><\/div>\n


<\/span><\/span><\/p>\n

0.0 \u4e24\u624b\u5411\u524d\u62e2\u6c14\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Li\u01cengsh\u01d2u xi\u00e0ng qi\u00e1n l\u01d2ng q\u00ec\u00a0\u00a0\u00a0 Ker\u00e4t\u00e4\u00e4n Qi\u2019t\u00e4 Dantianiin <\/span><\/span><\/div>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 (Winding-Down Exercise to Convey Qi to Dantian)<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e4n\u00e4\u00e4n, la 14.9.13, alkoi viiden el\u00e4imen terveys qigong-sarjan, Wu Qin Xi:n, alkeiskurssi Myllytullin koululla. Ensimm\u00e4isell\u00e4 keralla keskustelimme qigongin periaatteista ja\u00a0 harjoittelimme avausliikkeen sek\u00e4 liikkeet Tiikeri nostaa tassunsa ja Tiikeri heitt\u00e4ytyy saaliin kimppuun. 1.1 \u864e\u4e3e\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 H\u01d4 j\u01d4\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 Tiikeri nostaa k\u00e4p\u00e4l\u00e4ns\u00e4 (Raising the tiger\u2019s paws) 1.2. \u864e\u6251\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 H\u01d4 p\u016b\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[6,21,7,22],"class_list":["post-91","post","type-post","status-publish","format-standard","hentry","category-sarjat","tag-liikkeet","tag-ohje","tag-sarja","tag-wu-qin-xi"],"_links":{"self":[{"href":"https:\/\/ouluntaiji.fi\/2014\/wp-json\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ouluntaiji.fi\/2014\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ouluntaiji.fi\/2014\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ouluntaiji.fi\/2014\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ouluntaiji.fi\/2014\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":1,"href":"https:\/\/ouluntaiji.fi\/2014\/wp-json\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":326,"href":"https:\/\/ouluntaiji.fi\/2014\/wp-json\/wp\/v2\/posts\/91\/revisions\/326"}],"wp:attachment":[{"href":"https:\/\/ouluntaiji.fi\/2014\/wp-json\/wp\/v2\/media?parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ouluntaiji.fi\/2014\/wp-json\/wp\/v2\/categories?post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ouluntaiji.fi\/2014\/wp-json\/wp\/v2\/tags?post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}