{"id":3777,"date":"2023-07-22T11:28:42","date_gmt":"2023-07-22T08:28:42","guid":{"rendered":"https:\/\/ouluntaiji.fi\/2014\/?page_id=3777"},"modified":"2024-02-13T22:02:10","modified_gmt":"2024-02-13T20:02:10","slug":"suomalainen-duan-jarjestelma","status":"publish","type":"page","link":"https:\/\/ouluntaiji.fi\/2014\/suomalainen-duan-jarjestelma\/","title":{"rendered":"Suomen Daoyin Yangsheng Gong -liiton Duan-j\u00e4rjestelm\u00e4n mukaiset sarjat"},"content":{"rendered":"\n<p id=\"alku\">&#8212;<\/p>\n\n\n\n<p><em><a href=\"#johdanto\" data-type=\"internal\" data-id=\"#johdanto\">Johdanto Duan-fi-j\u00e4rjestelm\u00e4\u00e4n<\/a><\/em><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Linkit sarjoihin<\/strong><\/p>\n\n\n\n<p><a href=\"#alkul\u00e4mpp\u00e4\" data-type=\"internal\" data-id=\"#alkul\u00e4mpp\u00e4\">-Alkul\u00e4mmittelysarja<\/a><\/p>\n\n\n\n<p><a href=\"#bjg1\" data-type=\"internal\" data-id=\"#bjg1\">-Baojian Gong 1<\/a><\/p>\n\n\n\n<p><a href=\"#bjg2\" data-type=\"internal\" data-id=\"#bjg2\">-Bao Jian Gong 2<\/a><\/p>\n\n\n\n<p>&#8211;<a href=\"#yangxie\">Vahvistaa verta lis\u00e4\u00e4\u00e4 qi:t\u00e4 ja edist\u00e4m\u00e4\u00e4 pitk\u00e4ik\u00e4isyytt\u00e4 -sarja \u517b\u8840\u8865\u6c17\u76ca\u5bff\u529f Y\u01ceng xi\u011b b\u01d4 q\u00ec y\u00ec sh\u00f2u g\u014dng<\/a><\/p>\n\n\n\n<p><a href=\"#ningshen\" data-type=\"internal\" data-id=\"#ningshen\">-Mielen keskitt\u00e4minen ja tyynnytt\u00e4minen &#8211; seisomasarja<\/a>  \u5b81\u795e\u7ec3\u610f\u8c03\u5fc3\u529f\u7b2c\u4e00\u5957  <strong>N\u00edng sh\u00e9n li\u00e0n y\u00ec di\u00e0o x\u012bn g\u014dng<\/strong><\/p>\n\n\n\n<p><a href=\"#muscles\" data-type=\"internal\" data-id=\"#muscles\">-Dyysg Luut- ja lihakset 1<\/a><\/p>\n\n\n\n<p><a href=\"#qianlong\" data-type=\"internal\" data-id=\"#qianlong\">-Qian Long -keisarin pitk\u00e4ik\u00e4isyyssarja<\/a><\/p>\n\n\n\n<p><a href=\"#vatsa1\" data-type=\"internal\" data-id=\"#vatsa1\">-Dyysg Perna- ja vatsasarja 1<\/a><\/p>\n\n\n\n<p><a href=\"#munuaiset2\" data-type=\"internal\" data-id=\"#munuaiset2\">-Dyysg Munuaiset 2<\/a><\/p>\n\n\n\n<p><a href=\"#49\" data-type=\"internal\" data-id=\"#49\">-49 liikkeen meridiaanisarja<\/a><\/p>\n\n\n\n<p><a href=\"#bang\" data-type=\"internal\" data-id=\"#bang\">-Yangsheng Taiji Bang 1<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><em><strong>1.Duan<\/strong><\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>-Perus- jalkaty\u00f6sarja<\/p>\n\n\n\n<p><a href=\"#alkul\u00e4mpp\u00e4\" data-type=\"internal\" data-id=\"#alkul\u00e4mpp\u00e4\">-Alkul\u00e4mmittelysarja<\/a><\/p>\n\n\n\n<p>-18-liikkeen venyttely<\/p>\n\n\n\n<p>-13-liikkeen venyttely<\/p>\n\n\n\n<p><a href=\"#bjg1\" data-type=\"internal\" data-id=\"#bjg1\">-Baojian Gong 1<\/a><\/p>\n\n\n\n<p><a href=\"#ningshen\" data-type=\"internal\" data-id=\"#ningshen\">-Mielen keskitt\u00e4minen ja tyynnytt\u00e4minen &#8211; seisomasarja<\/a>  \u5b81\u795e\u7ec3\u610f\u8c03\u5fc3\u529f\u7b2c\u4e00\u5957  <strong>N\u00edng sh\u00e9n li\u00e0n y\u00ec di\u00e0o x\u012bn g\u014dng<\/strong><\/p>\n\n\n\n<p>&#8211;<a href=\"#yangxie\">Vahvistaa verta lis\u00e4\u00e4\u00e4 qi:t\u00e4 ja edist\u00e4m\u00e4\u00e4 pitk\u00e4ik\u00e4isyytt\u00e4 -sarja \u517b\u8840\u8865\u6c17\u76ca\u5bff\u529f Y\u01ceng xi\u011b b\u01d4 q\u00ec y\u00ec sh\u00f2u g\u014dng<\/a><\/p>\n\n\n\n<p>Teoria:<\/p>\n\n\n\n<p>-T\u00e4rkeimm\u00e4t akupunktiopisteet ja k\u00e4sitteet; Dan Tian, Lao Gong, Bai Hui, Ming Men, Qi Hai, Yong Quan<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>2.Duan<\/em><\/strong><\/p>\n\n\n\n<p><a href=\"#bjg2\" data-type=\"internal\" data-id=\"#bjg2\">-Bao Jian Gong 2<\/a><\/p>\n\n\n\n<p><a href=\"#muscles\" data-type=\"internal\" data-id=\"#muscles\">-Dyysg Luut- ja lihakset 1<\/a><\/p>\n\n\n\n<p><a href=\"#qianlong\" data-type=\"internal\" data-id=\"#qianlong\">-Qian Long -keisarin pitk\u00e4ik\u00e4isyyssarja<\/a><\/p>\n\n\n\n<p>Teoria:<\/p>\n\n\n\n<p>-Keuhko- ja paksusuolimeridiaanit<\/p>\n\n\n\n<p>-Syd\u00e4npussimeridiaani<\/p>\n\n\n\n<p>-Akupunktiopisteet: Tai Yuan, He Gu, Shen Men, Shen Shu, Shao Shang, Shang Yang<\/p>\n\n\n\n<p>-Ren- ja Du Mai<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>3.Duan<\/em><\/strong><\/p>\n\n\n\n<p>-Dyysg Syd\u00e4nsarja 1<\/p>\n\n\n\n<p><a href=\"#vatsa1\" data-type=\"internal\" data-id=\"#vatsa1\">-Dyysg Perna- ja vatsasarja 1<\/a><\/p>\n\n\n\n<p>-Dyysg Keuhkot 1<\/p>\n\n\n\n<p>-Dyysg Munuaiset 1<\/p>\n\n\n\n<p>-Dyysg Maksa 2<\/p>\n\n\n\n<p><a href=\"#munuaiset2\" data-type=\"internal\" data-id=\"#munuaiset2\">-Dyysg Munuaiset 2<\/a><\/p>\n\n\n\n<p>Teoria:<\/p>\n\n\n\n<p>-Viiden elementin teorian perusteet; 5 elementti\u00e4 ja niiden vastaavuudet vuodenaikoihin ja elimiin<\/p>\n\n\n\n<p>-Akupunktiopisteet: Wai Guan, Nei Guan, Chize, Ying Xiang, Quze<\/p>\n\n\n\n<p>-Meridiaanit: Syd\u00e4n, Ohutsuoli, Kolmoisl\u00e4mmitin, Perna, Vatsa, Munuais, Virtsarakko, Maksa, Sappirakko<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>4.Duan<\/em><\/strong><\/p>\n\n\n\n<p><a href=\"#49\" data-type=\"internal\" data-id=\"#49\">-49 liikkeen meridiaanisarja<\/a><\/p>\n\n\n\n<p><a href=\"#bang\" data-type=\"internal\" data-id=\"#bang\">-Yangsheng Taiji Bang 1<\/a><\/p>\n\n\n\n<p>Teoria:<\/p>\n\n\n\n<p>-6 jakoa<\/p>\n\n\n\n<p>-5 shu pistett\u00e4<\/p>\n\n\n\n<p>-Pienemm\u00e4n taivaan kierto<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>5.Duan<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"alkul\u00e4mpp\u00e4\"><em>Alkul\u00e4mmittelysarja<\/em><\/p>\n\n\n\n<p>\u4f53\u80b2\u517b\u751f&nbsp;\u529f\u524d\u70ed\u8eab T\u01d0y\u00f9 y\u01cengsh\u0113ng g\u014dng qi\u00e1n r\u00e8sh\u0113n<\/p>\n\n\n\n<p>0\u3002\u9884\u5907\u52bf Y\u00f9b\u00e8i sh\u00ec&nbsp; Valmiusasento<\/p>\n\n\n\n<p>1\u3002\u9752\u9f99\u6602\u9996 Q\u012bngl\u00f3ng \u00e1ngsh\u01d2u, Turkoosi lohik\u00e4\u00e4rme nostaa p\u00e4\u00e4t\u00e4\u00e4n<\/p>\n\n\n\n<p>2\u3002\u5f69\u8776\u8d77\u821e C\u01cei di\u00e9 q\u01d0w\u01d4, V\u00e4rikk\u00e4\u00e4t perhoset alkavat tanssia<\/p>\n\n\n\n<p>3\u3002\u7965\u9e9f\u7ffb\u6d6a Xi\u00e1ng l\u00edn f\u0101n l\u00e0ng, Onnea tuottava yksisarvinen k\u00e4\u00e4nt\u00e4\u00e4 aaltoja<\/p>\n\n\n\n<p>4\u3002\u795e\u9e7f\u8212\u8eab Sh\u00e9n l\u00f9 sh\u016b sh\u0113n, Kuolematon peura venyttelee<\/p>\n\n\n\n<p>5\u3002\u7075\u732b\u620f\u5c3e L\u00edngm\u0101o x\u00ec w\u011bi, Sivettikissa heiluttaa h\u00e4nt\u00e4\u00e4ns\u00e4<\/p>\n\n\n\n<p>6\u3002\u731b\u864e\u8212\u8eab Meng hu shu shen, Hurja tiikeri venyttelee<\/p>\n\n\n\n<p>7\u3002\u4ed9\u9e64\u63c9\u819d Xi\u0101nh\u00e8 r\u00f3u x\u012b, Kuolematon kurki hieroo polviaan<\/p>\n\n\n\n<p>8\u3002\u795e\u9f9f\u7eb3\u6c14 Sh\u00e9n gu\u012b n\u00e0 q\u00ec, Kuolematon kilpikonna hengitt\u00e4\u00e4 qi:t\u00e49\u3002<\/p>\n\n\n\n<p>\u6536\u52bf Sh\u014du sh\u00ec Lopetusliike, palautetaan qi dan tianiin<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u300c\u4f53\u80b2\u517b\u751f\u00b7\u529f\u524d\u70ed\u8eab\u300d\u5b8c\u6574\u5b66\u7ec3\u5408\u96c6\uff0c\u8bf7\u3010\u8f6c\u53d1\u6536\u85cf\u3011\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/B8vX8vmHj2Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1VxJguRe6OpFVasI207zWa_Gy7seuELwv\/view?usp=sharing\" data-type=\"URL\" data-id=\"https:\/\/drive.google.com\/file\/d\/1VxJguRe6OpFVasI207zWa_Gy7seuELwv\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">Musiikki sarjaan laskettuna<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/drive.google.com\/file\/d\/1j_GWf6nsRtDh0sNJ42tD9hCPgCjCtcHv\/view?usp=sharing\" data-type=\"URL\" data-id=\"https:\/\/drive.google.com\/file\/d\/1j_GWf6nsRtDh0sNJ42tD9hCPgCjCtcHv\/view?usp=sharing\" target=\"_blank\">Musiikki sarjaan selitettyn\u00e4<\/a><\/p>\n\n\n\n<p><a href=\"#alku\" data-type=\"internal\" data-id=\"#alku\">alkuun&#8230;<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"ningshen\"><strong>Mielen keskitt\u00e4minen ja tyynnytt\u00e4minen -seisomasarja<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dao yin yang sheng gong - calm &amp; concentrate the mind\" width=\"580\" height=\"435\" src=\"https:\/\/www.youtube.com\/embed\/Ai5TM7yd0fM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>0. valmistautuminen: k\u00e4det kasvojen edess\u00e4 yhdess\u00e4<\/strong><\/p>\n\n\n\n<p><strong>1. Yi shou dan tian \/mieli dan tianiin<\/strong><\/p>\n\n\n\n<p>-Lao gong-pisteet Qi hai pisteen p\u00e4\u00e4ll\u00e4, keskityt\u00e4\u00e4n Dan Tianiin<\/p>\n\n\n\n<p><strong>2. Zhi Xin Ming Men\/vied\u00e4\u00e4n syd\u00e4n ming meniin<\/strong><\/p>\n\n\n\n<p>-Lao gong-pisteet Shen shu-pisteiden p\u00e4\u00e4ll\u00e4<\/p>\n\n\n\n<p>-keskityt\u00e4\u00e4n Ming men -pisteeseen<\/p>\n\n\n\n<p><strong>3. Lao Gong Cai Qi \/ ker\u00e4t\u00e4\u00e4n energiaa lao gong-pisteiden kautta<\/strong><\/p>\n\n\n\n<p>-keskityt\u00e4\u00e4n lao gong-pisteisiin<\/p>\n\n\n\n<p><strong>4. Xi Nian Yong Quan \/ keskityt\u00e4\u00e4n Yong Quan-pisteisiin<\/strong><\/p>\n\n\n\n<p><strong>5. Yin Qi Ren Du \/ kierr\u00e4tet\u00e4\u00e4n qi:t\u00e4 Ren &#8211; ja Du-mai:ta (ekstrameridiaania) pitkin<\/strong><\/p>\n\n\n\n<p>-keskityt\u00e4\u00e4n ensin Guan Yuan-pisteeseen, sitten kierr\u00e4tet\u00e4\u00e4n qi:t\u00e4<\/p>\n\n\n\n<p>Ren- ja Du-meridiaania pitkin.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/drive.google.com\/file\/d\/1E7DO-7WKDgsaD0p5rGqFdMjwxb5vGTfq\/view?usp=sharing\" data-type=\"URL\" data-id=\"https:\/\/drive.google.com\/file\/d\/1E7DO-7WKDgsaD0p5rGqFdMjwxb5vGTfq\/view?usp=sharing\" target=\"_blank\">Sarjan kiinankielinen musiikki<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1fY6xFzNc-8x6iLXp4zE5T_SY3ufRtovh\/view?usp=sharing\" data-type=\"URL\" data-id=\"https:\/\/drive.google.com\/file\/d\/1fY6xFzNc-8x6iLXp4zE5T_SY3ufRtovh\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">Sarjan englanninkielinen musiikki<\/a><\/p>\n\n\n\n<p><a href=\"#alku\" data-type=\"internal\" data-id=\"#alku\">alkuun&#8230;.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"yangxie\"><strong>Vahvistaa verta ja lis\u00e4t\u00e4 qi:t\u00e4 edist\u00e4m\u00e4\u00e4n pitk\u00e4ik\u00e4isyytt\u00e4 -sarja \u517b\u8840\u8865\u6c17\u76ca\u5bff\u529f Y\u01ceng xi\u011b b\u01d4 q\u00ec y\u00ec sh\u00f2u g\u014dng<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dao yin yang sheng gong - Nourish the blood, tonify Qi\" width=\"580\" height=\"435\" src=\"https:\/\/www.youtube.com\/embed\/Jb3XYGJTdaI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/19N5p34-toJZGcChH0m9g6V5xIpFruNIY\/view?usp=sharing\" data-type=\"URL\" data-id=\"https:\/\/drive.google.com\/file\/d\/19N5p34-toJZGcChH0m9g6V5xIpFruNIY\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">Sarjan kiinankielinen musiikki<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1ggIStFxkW66y_wYLWAk7nB2L3nRF-927\/view?usp=sharing\" data-type=\"URL\" data-id=\"https:\/\/drive.google.com\/file\/d\/1ggIStFxkW66y_wYLWAk7nB2L3nRF-927\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">Sarjan englanninkielinen musiikki<\/a><\/p>\n\n\n\n<p><a href=\"#alku\" data-type=\"internal\" data-id=\"#alku\">alkuun&#8230;<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"bjg1\"><strong>Baojian Gong 1<\/strong> &#8211; \u5bfc\u5f15\u4fdd\u5065\u529f&nbsp;&#8211; <strong>D\u01ceo y\u01d0n b\u01ceoji\u00e0n g\u014dng<\/strong><\/p>\n\n\n\n<p>1. Hengityksen s\u00e4\u00e4tely \u8c03\u606f\u5410\u7eb3 Tiao Xi Tu Na<\/p>\n\n\n\n<p>2. Ty\u00f6nnet\u00e4\u00e4n venett\u00e4 my\u00f6t\u00e4virtaan \u987a\u6c34\u63a8\u821f Shun Shui Tui Zhou<\/p>\n\n\n\n<p>3. Kannetaan kuuta ja aurinkoa harteilla \u80a9\u62c5\u65e5\u6708 Jian Dan Ri Yue<\/p>\n\n\n\n<p>4. Suuri lintu levitt\u00e4\u00e4 siipens\u00e4 \u9e4f\u9e1f\u5c55\u7fc5 Peng Niao Zhan Chi<\/p>\n\n\n\n<p>5. Nostetaan raskasta kive\u00e4 \u529b\u642c\u78d0\u77f3 Li Ban Pan Shi<\/p>\n\n\n\n<p>6. Ty\u00f6nnet\u00e4\u00e4n ikkuna auki ja katsotaan kuuta \u63a8\u7a97\u671b\u6708 Tui Chang Wang Yue<\/p>\n\n\n\n<p>7. Pyyhit\u00e4\u00e4n p\u00f6lyt tuuleen \u8fce\u98ce\u63b8\u5c18 Ying Feng Dan Chen<\/p>\n\n\n\n<p>8. Vanha mies sukii partaansa \u8001\u7fc1\u62c2\u9aef Lao Weng Fu Ran<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Daoyin Baojian Gong\" width=\"580\" height=\"435\" src=\"https:\/\/www.youtube.com\/embed\/84ClrEea4fs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/drive.google.com\/file\/d\/1qXiGIMa00rAkSIokq-4h2Oj2x2zcnysq\/view?usp=sharing\" data-type=\"URL\" data-id=\"https:\/\/drive.google.com\/file\/d\/1qXiGIMa00rAkSIokq-4h2Oj2x2zcnysq\/view?usp=sharing\" target=\"_blank\">Musiikki sarjaan<\/a><\/p>\n\n\n\n<p><a href=\"#alku\" data-type=\"internal\" data-id=\"#alku\">Alkuun&#8230;<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p id=\"bjg2\"><strong>Baojian Gong 2<\/strong><\/p>\n\n\n\n<p>1 \u4e91\u7aef\u767d\u9e64, Y\u00fandu\u0101n b\u00e1ih\u00e8, valkoinen kurki pilvien yll\u00e4<\/p>\n\n\n\n<p>2 \u9a8f\u9a6c\u5f18\u56fe, J\u00f9nm\u01ce h\u00f3ng t\u00fa, erinomainen hevonen<\/p>\n\n\n\n<p>3 \u91d1\u6881\u7389\u67f1, J\u012bn li\u00e1ng y\u00f9 zh\u00f9, kultainen kurkihirsi ja jade-pilari<\/p>\n\n\n\n<p>4 \u767e\u6b65\u7a7f\u6768, B\u01cei b\u00f9 chu\u0101n y\u00e1ng, ammutaan tarkasti, idiomi&nbsp;<\/p>\n\n\n\n<p>5 \u6298\u4f53\u6500\u8db3, Zh\u00e9 t\u01d0 p\u0101n z\u00fa, murretaan keho ja kiivet\u00e4\u00e4n jalkoja<\/p>\n\n\n\n<p>6 \u7ae5\u5b50\u62dc\u4f5b, T\u00f3ngz\u01d0 b\u00e0if\u00f3, lapsi palvoo Buddhaa<\/p>\n\n\n\n<p>7 \u626c\u97ad\u8dc3\u9a6c, Y\u00e1ng bi\u0101n yu\u00e8 m\u01ce, nostetaan hevonen laukkaan<\/p>\n\n\n\n<p>8 \u6625\u98ce\u5316\u96e8, Ch\u016bn f\u0113ng hu\u00e0 y\u01d4, kev\u00e4ttuuli tuo sadetta<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ZGD BAO JIAN GONG 2 PEILIKUVA\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/xDNK4PNlGeU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/drive.google.com\/file\/d\/1gR8naDcyzUsiruANo8fvsL3hxGu96llc\/view?usp=sharing\" data-type=\"URL\" data-id=\"https:\/\/drive.google.com\/file\/d\/1gR8naDcyzUsiruANo8fvsL3hxGu96llc\/view?usp=sharing\" target=\"_blank\">Sarjan musiikki<\/a><\/p>\n\n\n\n<p><a href=\"#alku\" data-type=\"internal\" data-id=\"#alku\">Alkuun&#8230;<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"qianlong\"><strong>Qian Long -keisarin pitk\u00e4ik\u00e4isyyssarja<\/strong><\/p>\n\n\n\n<p>\u51c6\u5907\u90e8\u5206&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Zh\u01d4nb\u00e8i b\u00f9f\u00e8n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Preparation&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u7b2c\u4e00\u5f0f \u6d74\u9762\u5c55\u5bb9&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;1.Y\u00f9 mi\u00e0n zh\u01cen r\u00f3ng&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Bathe the face to improve looks<\/p>\n\n\n\n<p>\u7b2c\u4e8c\u5f0f \u68b3\u5934\u5b89\u795e&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2.Sh\u016bt\u00f3u \u0101nsh\u00e9n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Combing hair and calming nerves<\/p>\n\n\n\n<p>\u7b2c\u4e09\u5f0f \u63e9\u9f3b\u7eb3\u6e05&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;3.K\u0101i b\u00ed n\u00e0 q\u012bng&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Massage nose and receive fresh energy<\/p>\n\n\n\n<p>\u7b2c\u56db\u5f0f \u8fd0\u775b\u660e\u76ee &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;4.Y\u00f9nj\u012bng m\u00edngm\u00f9 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Massage eyes to sharpen vision<\/p>\n\n\n\n<p>\u7b2c\u4e94\u5f0f \u9e23\u9f13\u8fd8\u542c &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;.M\u00edngg\u01d4 h\u00e1it\u012bng &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Drum the heaven drum to improve hearing<\/p>\n\n\n\n<p>\u7b2c\u516d\u5f0f &nbsp;\u8f6c\u9888\u5f3a\u4f53 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;6. Zhu\u01cenj\u01d0ng qi\u00e1ngti &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Turn neck to strenghten body<\/p>\n\n\n\n<p>\u7b2c\u4e03\u5f0f \u63c9\u80a9\u7545\u80ba &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;7.R\u00f3uji\u0101n ch\u00e0ngf\u00e8i &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Move shoulders harmonize lung energy<\/p>\n\n\n\n<p>\u7b2c\u516b\u8282 \u6d3b\u8098\u8212\u5fc3 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;8. Hu\u00f3zh\u01d2u sh\u016bx\u012bn &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Exercise elbows to harmonize heart<\/p>\n\n\n\n<p>\u7b2c\u4e5d\u5f0f \u4e3e\u8155\u542f\u539f &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;9. J\u01d4w\u00e0n q\u01d0yu\u00e1n &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Rise wrists to activate Yuan-points<\/p>\n\n\n\n<p>\u7b2c\u5341\u5f0f \u5f15\u4f53\u4ee4\u67d4 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;10. Y\u01d0n t\u01d0 l\u00ecng r\u00f3u &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Stretch body to make it supple<\/p>\n\n\n\n<p>\u7b2c\u5341\u4e00\u5f0f &nbsp;\u633d\u5f13\u9192\u8eab &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;11. W\u01ceng\u014dng x\u01d0ngsh\u0113n &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Stretch bow to activate body<\/p>\n\n\n\n<p>\u7b2c\u5341\u4e8c\u5f0f \u6469\u8179\u5bfc\u4efb &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;12. M\u00f3f\u00f9 d\u01ceor\u00e8n &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Rub stomach and dredge Ren-mai<\/p>\n\n\n\n<p>\u7b2c\u5341\u4e09\u5f0f \u6376\u80cc\u901a\u7763 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;13. Chu\u00edb\u00e8i t\u014dngd\u016b &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Knock back and open Du-mai<\/p>\n\n\n\n<p>\u7b2c\u5341\u56db\u5f0f \u6500\u8db3\u56fa\u80be &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;14. P\u0101nz\u00fa g\u00f9sh\u00e8n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Grab ankles to strenghten kidneys<\/p>\n\n\n\n<p>\u7b2c\u5341\u4e94\u5f0f \u53e9\u73af\u9664\u75f9&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;15.K\u00f2uhu\u00e1n ch\u00fab\u00ec&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Hit Huantiao and get rid of dampness<\/p>\n\n\n\n<p>\u7b2c\u5341\u516d\u5f0f \u6309\u817f\u5ef6\u5bff&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;16.\u00c0ntu\u01d0 y\u00e1nsh\u00f2u&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Press legs to prolong life<\/p>\n\n\n\n<p>\u7b2c\u5341\u4e03\u5f0f \u8e72\u819d\u6297\u8870&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;17.D\u016bnx\u012b k\u00e0ngshu\u0101i&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Squat down to resist aging<\/p>\n\n\n\n<p>\u7b2c\u5341\u516b\u5f0f \u91c7\u6c14\u8865\u5143&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;18.C\u01ceiq\u00ec b\u01d4yu\u00e1n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Collect qi to restore vitality<\/p>\n\n\n\n<p>\u6574\u7406\u90e8\u5206&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Zh\u011bngl\u01d0 b\u00f9f\u00e8n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Finishing part<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Click teeth 36 times<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Rotate tongue 3 x left and right<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Gargle saliva 36 times<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Swallow 3 times<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HXF Qianlong Emperor Mirror\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/fLu4ylzB2KM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"#alku\" data-type=\"internal\" data-id=\"#alku\">alkuun&#8230;<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"muscles\"><strong>Dyysg Luut- ja lihakset 1<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Shujin Zhanggugong\" width=\"580\" height=\"435\" src=\"https:\/\/www.youtube.com\/embed\/Rq4-Gubz-tI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"#alku\" data-type=\"internal\" data-id=\"#alku\">alkuun&#8230;<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"49\">49-liikkeen meridiaanisarja<\/p>\n\n\n\n<p>49\u5f0f\u7ecf\u7edc\u52a8\u529f\uff0c\u662f\u5317\u4eac\u4f53\u80b2\u5927\u5b66\u5f20\u5e7f\u5fb7\u6559\u6388\u521b\u7f16\u7684\u91cd\u70b9\u529f\u6cd5\u4e4b\u4e00\u3002<br>\u9488\u5bf9\u826f\u3001\u6076\u6027\u7684\u80bf\u7624\u7684\u9884\u9632\u4e0e\u672f\u540e\u5eb7\u590d\u6709\u4e00\u5b9a\u7684\u6548\u679c\uff0c\u80fd\u591f\u63d0\u9ad8\u514d\u75ab\u3001\u5f3a\u58ee\u8eab\u4f53\u3001\u6539\u5584\u672f\u540e\u751f\u547d\u8d28\u91cf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"49 MERIDIANS MIRROR\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/3lmf_8pvxic?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1T3Sz8vaMNukzkvoY8bUqYoW_8Fv4Hk9U\/view?usp=sharing\" data-type=\"URL\" data-id=\"https:\/\/drive.google.com\/file\/d\/1T3Sz8vaMNukzkvoY8bUqYoW_8Fv4Hk9U\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">Sarjan musiikki<\/a><\/p>\n\n\n\n<p><a href=\"#alku\" data-type=\"internal\" data-id=\"#alku\">Alkuun&#8230;<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"bang\"><strong>Yangsheng Taiji Bang 1<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ZGD BANG 1\" width=\"580\" height=\"435\" src=\"https:\/\/www.youtube.com\/embed\/6bS74iMZDGA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1c0RLlioZCQJPNhNLg2h-kaK4oNB6BP3k\/view?usp=sharing\" data-type=\"URL\" data-id=\"https:\/\/drive.google.com\/file\/d\/1c0RLlioZCQJPNhNLg2h-kaK4oNB6BP3k\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">Sarjan musiikki<\/a><\/p>\n\n\n\n<p><a href=\"#alku\" data-type=\"internal\" data-id=\"#alku\">alkuun&#8230;<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"munuaiset2\">Dyysg Munuaiset 2<\/p>\n\n\n\n<p>\u80b2\u771f\u8865\u5143\u529f 2\uff0cY\u00f9 zh\u0113n b\u01d4 yu\u00e1n g\u014dng 2\uff0c Dyysg Munuaiset 2<\/p>\n\n\n\n<p>1. \u4e09\u73af\u5957\u6708\uff0cS\u0101n hu\u00e1n t\u00e0o yu\u00e8, Kolme per\u00e4kk\u00e4ist\u00e4 kuun kiertoa\u3002 Xia tian (Dan tian)<\/p>\n\n\n\n<p id=\"vatsasarja\"><\/p>\n\n\n\n<p>2. \u655e\u5f00\u5fc3\u6249\uff0cCh\u01ceng k\u0101i x\u012bn f\u0113i \u3001Avaa laajasti mielesi ja syd\u00e4mesi. Lao gong<\/p>\n\n\n\n<p>3. \u95ed\u6708\u7f9e\u82b1\uff0cB\u00ec yu\u00e8 xi\u016b hu\u0101 , Kauneus, joka peitt\u00e4\u00e4 kuun ja saa kukat h\u00e4pe\u00e4m\u00e4\u00e4n, Chengyu. Xia tian<\/p>\n\n\n\n<p>4. \u592b\u5b50\u62dc\u7ae5\uff0cF\u016b z\u01d0 b\u00e0i t\u00f3ng\uff0cKungfutse kumartaa lapselle, Ming men<\/p>\n\n\n\n<p>5. \u4ed9\u9e64\u67d4\u819d\uff0cXi\u0101n h\u00e8 r\u00f3u x\u012b \uff0cKuolematon Kurki hieroo polviaan, He ding<\/p>\n\n\n\n<p>6. \u5410\u6545\u7eb3\u65b0\uff0cT\u01d4 g\u00f9 n\u00e0 x\u012bn , Poista vanha ja hengit\u00e4 uutta, Ming men, &#8221;Chui&#8221;-\u00e4\u00e4nne<\/p>\n\n\n\n<p>7. \u63a9\u8033\u503e\u8eab\uff0cY\u01cen \u011br q\u012bng sh\u0113n, Peit\u00e4 korva ja taivuta kehoa, Ming men<\/p>\n\n\n\n<p>8. \u638c\u6258\u5929\u95e8\uff0cZh\u01ceng tu\u014d ti\u0101n m\u00e9n\uff0cK\u00e4mmenet kannattavat Taivaan porttia, Lao gong<\/p>\n\n\n\n<p>9. \u5f00\u7ec3\u77bb\u6708\uff0cK\u0101i li\u00e0n zh\u0101n yu\u00e8, Avaa verho ja katso kuuta, Xia tian (Dan tian)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ZGD MUNUAISET 2\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/6qvrnohZVFc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1xI7R4_w3rRiHnaL_Q_ynIre1mqCtzwJX\/view?usp=sharing\" data-type=\"link\" data-id=\"https:\/\/drive.google.com\/file\/d\/1xI7R4_w3rRiHnaL_Q_ynIre1mqCtzwJX\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">Munuaiset 2 musiikki<\/a><\/p>\n\n\n\n<p><a href=\"#alku\" data-type=\"internal\" data-id=\"#alku\">alkuun&#8230;<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Dyysg 13-liikkeen venyttely<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"johdanto\">Johdanto<\/p>\n\n\n\n<p>Suomalainen Dao yin yang sheng (Dyysg)-tasoj\u00e4rjestelm\u00e4 on tarkoitettu auttamaan Dyysgin ja Dykyn oppimista, opettamista ja antaa looginen ja johdonmukainen polku, mit\u00e4 pitkin uusi harrastaja p\u00e4\u00e4see etenem\u00e4\u00e4n. <\/p>\n\n\n\n<p>Dyysg= Daoyin Yangsheng Gong, Pekingin urheiluyliopiston professori Zhang Guangden luoma laaja qigong-j\u00e4rjestelm\u00e4.<\/p>\n\n\n\n<p>Dyky= Daoyin Kangyang Fang, Pekinging urheiluyliopiston prof. Hu Xiaofein luoma laaja qigong-j\u00e4rjestelm\u00e4. Prof. Hu on prof. Zhangin oppilas ja jatkaa h\u00e4nen elem\u00e4nty\u00f6ns\u00e4 opettamista sek\u00e4 kehitt\u00e4\u00e4 omaa j\u00e4rjestelm\u00e4\u00e4ns\u00e4.<\/p>\n\n\n\n<p>Suomalainen tasoj\u00e4rjestelm\u00e4 mukailee v\u00e4lj\u00e4sti Pekingin urheiluyliopiston (Beijinng Sport University (BSU)) dyysg-duan-j\u00e4rjestelm\u00e4\u00e4 siten, ett\u00e4 suomalaisen j\u00e4rjestelm\u00e4n tasovaatimuksilla voi my\u00f6s halutessaan suorittaa Pekingin duan-kokeen aina 4.duaniin asti. Suomalainen tasoj\u00e4rjestelm\u00e4, on kuten Pekinginiss\u00e4, jaettu kolmeen luokkaan; perus-, keski-, ja seniori-taso. Kussakin tasossa on kolme duan-astetta. Dyysgi\u00e4 on nyt opetettu Suomessa useamman vuoden ajan ja on havaittu, ett\u00e4 tarvetta t\u00e4m\u00e4nkaltaiselle j\u00e4rjestelm\u00e4lle on, koska toiminta kasvaa ja ihmiset ovat erilaisilla osaamisen tasoilla. duanfi-j\u00e4rjestelm\u00e4 voi, ja tulee kehittym\u00e4\u00e4n tarpeen mukaan.<\/p>\n\n\n\n<p><a href=\"#alku\" data-type=\"internal\" data-id=\"#alku\">alkuun&#8230;<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"vatsa1\"><strong>Dyysg Perna- ja Vatsasarja 1<\/strong><\/p>\n\n\n\n<p>\u548c\u80c3\u5065\u813e\u529f\u7b2c\u4e00\u5957<\/p>\n\n\n\n<p>H\u00e9 w\u00e8i ji\u00e0n p\u00ed g\u014dng d\u00ec y\u012b t\u00e0o<\/p>\n\n\n\n<p>1 \u53e9\u9f7f\u54bd\u6d25 K\u00f2u ch\u01d0 y\u00e0n j\u012bn <strong>Nakutetaan hampaita ja niell\u00e4\u00e4n sylke\u00e4<\/strong>, Dan tian<\/p>\n\n\n\n<p>2 \u6458\u661f\u6362\u5934 Zh\u0101i x\u012bng hu\u00e0n t\u00f3u <strong>Poimitaan t\u00e4hti taivaalta ja vaihdetaan se Otavaan<\/strong>, Dan tian<\/p>\n\n\n\n<p>3 \u9738\u738b\u4e3e\u9f0e B\u00e0w\u00e1ng j\u01d4 d\u01d0ng <strong>Kuningas Ba nostaa kattilaa<\/strong>, Dan tian<\/p>\n\n\n\n<p>4 \u5927\u9e4f\u538b\u55c9 D\u00e0 p\u00e9ng y\u0101 s\u00f9 <strong>J\u00e4ttim\u00e4inen lintu hieroo vatsaansa<\/strong>,Dan tian<\/p>\n\n\n\n<p>5 \u91d1\u521a\u63c9\u7403 J\u012bng\u0101ng r\u00f3u qi\u00fa <strong>Budhan soturimunkki hieroo palloa<\/strong>, Dan tian<\/p>\n\n\n\n<p>6 \u6376\u53e9\u4e09\u91cc Chu\u00ed k\u00f2u s\u0101nl\u01d0 <strong>Ly\u00f6d\u00e4\u00e4n Sanlit\u00e4<\/strong>, Zu san li<\/p>\n\n\n\n<p>7 \u8fce\u98ce\u6446\u6376 Y\u00edngf\u0113ng b\u01cei chu\u00ed <strong>Tuuli heiluttaa vasaroita<\/strong>, Dan tian<\/p>\n\n\n\n<p>8 \u767d\u9e64\u4eae\u7fc5 B\u00e1ih\u00e8 li\u00e0ng ch\u00ec <strong>Valkoinen kurki levitt\u00e4\u00e4 siipens\u00e4<\/strong>, Dan tian<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ZGD PERNA JA VATSA 1 PEILIKUVA\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/_Db3x29KtK8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1N7rC-pBFtb2zebf3clAoLX8YFVnp6RM8\/view?usp=sharing\" data-type=\"link\" data-id=\"https:\/\/drive.google.com\/file\/d\/1N7rC-pBFtb2zebf3clAoLX8YFVnp6RM8\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">Sarjan musiikki<\/a><\/p>\n\n\n\n<p><a href=\"#alku\" data-type=\"internal\" data-id=\"#alku\">alkuun&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8212; Johdanto Duan-fi-j\u00e4rjestelm\u00e4\u00e4n Linkit sarjoihin -Alkul\u00e4mmittelysarja -Baojian Gong 1 -Bao Jian Gong 2 &#8211;Vahvistaa verta lis\u00e4\u00e4\u00e4 qi:t\u00e4 ja edist\u00e4m\u00e4\u00e4 pitk\u00e4ik\u00e4isyytt\u00e4 -sarja \u517b\u8840\u8865\u6c17\u76ca\u5bff\u529f Y\u01ceng xi\u011b b\u01d4 q\u00ec y\u00ec sh\u00f2u g\u014dng -Mielen keskitt\u00e4minen ja tyynnytt\u00e4minen &#8211; seisomasarja \u5b81\u795e\u7ec3\u610f\u8c03\u5fc3\u529f\u7b2c\u4e00\u5957 N\u00edng sh\u00e9n li\u00e0n y\u00ec di\u00e0o x\u012bn g\u014dng -Dyysg Luut- ja lihakset 1 -Qian Long -keisarin pitk\u00e4ik\u00e4isyyssarja -Dyysg Perna- ja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3777","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ouluntaiji.fi\/2014\/wp-json\/wp\/v2\/pages\/3777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ouluntaiji.fi\/2014\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ouluntaiji.fi\/2014\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ouluntaiji.fi\/2014\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ouluntaiji.fi\/2014\/wp-json\/wp\/v2\/comments?post=3777"}],"version-history":[{"count":61,"href":"https:\/\/ouluntaiji.fi\/2014\/wp-json\/wp\/v2\/pages\/3777\/revisions"}],"predecessor-version":[{"id":3923,"href":"https:\/\/ouluntaiji.fi\/2014\/wp-json\/wp\/v2\/pages\/3777\/revisions\/3923"}],"wp:attachment":[{"href":"https:\/\/ouluntaiji.fi\/2014\/wp-json\/wp\/v2\/media?parent=3777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}